Surya Namaskar Beej Mantra
We all know that doing Surya Namaskar is extremely beneficial to the body. But when it is done along with chanting of Surya Namaskar Beej...
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Live in the moment
How often are you fully aware & enjoying the song playing on your car radio? How often are you not checking your mobile while tv is on?...
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दिल खोल कर हँसना -
५ साल पहले हम दोस्तों के साथ पहाड़ों में एक हॉलिडे होम में थे। हमने 90 के दशक की फिल्म देखने का फैसला किया। फिल्म शुरू हुई और हमारी हंसी...
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वास्तविक बने रहें
वास्तविक होना मतलब आप जैसे है वैसे ही रहना। एक बार जब आप स्वयं को स्वीकार कर लेते हैं (जैसा कि पिछले वीडियो में बताया गया है), तो...
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आंतरिक शांति की ओर पहला कदम : स्वीकृति
शांति अस्तित्व की अंतिम अवस्था है। एक ऐसी स्थिति जिसमें हमें होना चाहिए लेकिन जीवन की इस व्यवस्था में कहीं न कहीं हम यह भूल जाते हैं कि...
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Declutter for peace
My journey towards peace began when I started following minimalism in 2018. As a follower of minimalism I have learnt that for inner...
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Be yourself
Being yourself is about feeling comfortable in your skin. Once you accept yourself (as mentioned in previous video), it is comparatively...
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First step to inner peace : Acceptance
Peace is the ultimate state of being. A state in which we are meant to be but somewhere in this chaos of life we forget that our number...
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Laughter - Therapy for Peace
5 years back we were at a holiday home in mountains with friends. We decided to watch a 90s movie. The movie started & we had a riot of...
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7 ME time actions that has helped me improve the quality of my life
We often feel we need to be there for everyone & everything except for ourselves. We have the habit of ignoring ourselves under the...
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“ Maun Vrat” - My experiment with silence
Being one amongst my New year resolution to undertake 6 new experiences across this year, “Silence” has always amazed me! It was...
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How my experiment about minimalism added peace of mind in my life?
It was a morning of Dec 2017, when I decided to arrange my wardrobe after a series of family weddings. When I started removing stuff to...
7 views
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